You need your sleep!
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You need your sleep!


The National Sleep Foundation writes: "In general, most healthy adults need seven to nine hours of sleep a night.  However, some individuals can function adequately after as little as six hours of sleep.  While others can’t perform at their peak unless they’ve slept ten hours.  Many students also believe that if sleep plays such a big part in their lives, then why are they subjected to 7-8am classes?  On Wednesday, February 23, 2017, from 8-9am PST Dr. J.K. Gude will speak on "Sleep Medicine."  Please set your clock, rest, and rise to watch this ONLINE presentation.  
International Times for this discussion:
San Francisco- at 8:00 AM PST
Albuquerque-at 9;00 AM MST
Chicago-at 10:00 am CST
New York- at 11:00 AM EST 
Port-au-Prince (Haiti)- at 11:00AM 
Rio de Janeiro (Brazil)- at 12:00pmBRT 
London (UK)- at 4:00 PM BST 
Lagos (Nigeria)- at 4:00 PM WAT 
Nairobi (Kenya)- at 6:00 PM EAT
Kampala(Uganda)- at 6:00 PM EAT 
Kathmandu (Nepal)- at 8:45 PM NPT
Sofia (Bulgaria at 6:00:00 PM EEST UTC+3 hours 
Moscow (Russia) at 6:00:00 PM MSK UTC+3 hours
1.  Please wake up and join this online meeting.
2.  Use your microphone and speakers (VoIP) - a headset is recommended.  Or, call in using your telephone.
Dial +1 (408) 650-3123 
Access Code: 613-724-037 
Audio PIN: Shown after joining the meeting
Meeting Password: osc 
Meeting ID: 613-724-037

1 Comment to You need your sleep!:

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teens on Saturday, March 11, 2017 11:56 AM
Both the theme you have surrounded in this blog are very cooperative and every individual should appreciates about that. So your blog dispatched remarks is awesome and informative. Thanks a LOT
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